I hit all my targets for the week: Workouts! Clean Eating! Water! I really had a fantastic week. Even with the long weekend and having to be out at the park all day with work on Saturday, I still managed to stick to my plan!
So numbers wise...how did I do?
Current weight: 240.6 lbs.
Weekly loss: 10.0 lbs.
Total weight loss to date: 10.0 lbs.
Total % weight loss: 3.99%%
10 lbs?! Are you kidding me?! Am I on The Biggest Loser?! Wait...is that Jillian I hear yelling in the other room?! Nope...that's all me!!!
So what do we have in store for Week 2? Well I'm going to continue my same workout schedule that I had last week. As well keep the clean eating going and my water intake. One thing I've noticed (I notice this quite often), is how tight I am and my flexibility. So one more thing I want to add this week is stretching. I do stretch after my workouts, but my muscles are just always so tight! So this is something I'd like to focus more on this week.
Week 2 Goals:
- Workout at the gym 5 days - 4 days, 30 min cardio and strength training, 1 day 45 min cardio
- Drink 5 -24oz water bottles/day
- Eat Clean and keep a journal of what I eat each day
- Stretch for 10-15 minutes when I wake up and 20-25 minutes before bed focusing on legs and core
Feel free to comment on how you're doing or what you'd like to see. I love hearing from you!Here's to another fabulous week!