On top of your routine that you are doing, let’s add a 2 week challenge for both your cardiovascular and Muscular strength/endurance levels. We are going to focus on toning the back of your arms, your chest muscles as well as wrist strength by performing….wait for it…more PUSH UPS….and some INTERVALS!!!
Keep up the great work ladies! Remember to love your body, it is what is going to get the work done. Remember to listen to your mind, your determination, is what is going to get you through the work!
Be proud of what you’ve accomplished so far, and be excited, knowing that you are going to accomplish so much more on our journey together as a team of dedicated women, looking to make a positive change in life!
Keep us posted on your progress.