This workout is designed for women. I apologize if there are any males who are looking into this - haven't heard from any yet!
I am getting my workouts from Sam Omidi of Weightloss and Training.
He has designed this workout to be a 5 day routine with an optional 6th day for those of you who really want to get it going.
He recommends 30 second breaks between the sets and choosing a weight that will challenge you where the last repetition is tough to complete. Also, complete all sets of an exercise before moving on to the next.
Day 1 you will be working your arms and back together. Resistance training with weights is used to build muscle to burn fat.
Day 1 Workout
If you have any questions, fire away!
Get out there and totally ROCK IT!!!